12.16.13 - 5.43m - 8:18 avg pace - Easy short 5 miler to get legs moving. Finished off with some hill sprints. Not a bad birthday run. Had to finish run with .43 as I was not running 43 m or km.:) lol
12.17.13 - SRD - switched up SRD on account of snow.
12.18.13 - 8.51m - 8:04 avg pace - Nice easy 8+ miles with 8x fartleks in the middle to get legs moving again with some faster paces. Another marathon journey is right on the horizon.
12.19.13 - SRD - Overslept today so strength and core day it is with a lite 30min spin after work.:)
12.20.13 - 8.36m - LT Progression Tempo - some lite quality to get the legs moving as I transition into marathon training next week. 3 mile LT progression tempo (7:22/7:05/7:01) with some warm-up and cooldown miles on the bookends.
12.20.13 - 8.36m - LT Progression Tempo - some lite quality to get the legs moving as I transition into marathon training next week. 3 mile LT progression tempo (7:22/7:05/7:01) with some warm-up and cooldown miles on the bookends.
12.21.13 - 10.05m - 8:09 avg pace - Easy 10 miles around town with parts on the Chambersburg Half course to get some hills in. Lovely mid40s temps. Is it December?:)
12.22.13 - 10.25m - 8:07 avg pace - Lightly raining this morning and threat of t-storms looming really was not in a running mood for a LR this morning. Sucked it up and got 10+ miles in anyway amid the rain. Some days you just need to get it done.
42.6 miles to close out my last week of my post-Philly recovery cycle. Ready to close the book on 2013 and look forward to 2014 and another marathon journey this spring.
12.22.13 - 10.25m - 8:07 avg pace - Lightly raining this morning and threat of t-storms looming really was not in a running mood for a LR this morning. Sucked it up and got 10+ miles in anyway amid the rain. Some days you just need to get it done.
42.6 miles to close out my last week of my post-Philly recovery cycle. Ready to close the book on 2013 and look forward to 2014 and another marathon journey this spring.
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