02.24.14 - SRD - much needed rest day after 19 days running without one.
02.25.14 - 11.2 w/2x3m@HMP w/1m rec - 7:01, 7:00 splits - another frigid morning so took workout inside to Y. I was looking forward to this workout since I missed it last Hanson cycle. Felt really strong for workout and solid one at that.
02.26.14 - 9.2m - 8:41 avg pace - a bit warmer this morning to get a easy run outside. Legs felt good day after a hard quality day.
02.27.14 - 11.6m w/10m@MP - 7:22 avg pace - I know I'm getting to the taper soon if the MP runs are up to 10 miles now. Another tempo run at the Y with this brutal winter. Treated this tempi like last few weeks and did as a wave with alternating paces every few minutes. Felt really strong at the end. Ran out of time and did not get my cooldown in but as long as I gi t quality in is what counts.
02.28.14 - 9.3m - 8:42 avg pace - easy run at Y after hard tempo day. Treat like a progression more on slow end of eady and finishing up on fast end.
03.01.14 - 15.7m LR - 8:19 avg pace - plan said 18 but I ended up getting out door later than planned and only squeezed in just shy of 16 with most at a moderate pace and few a little easier meeting up with some friends. Finished LR strong with a fast finish 8:11, 7:50, & 7:38.
03.02.14 - 13.1m - 8:04 avg pace - another moderate pace longer run with bulk of the miles on the Chambersburg Half course with race just next week. Legs feeling good and got some good work on in course and finished up at the end easier than first 10m.
Solid training week to close out Week 10 with 70.1 miles for a third consecutive week at 70+ miles. Solid mileage heading into a cutdown tune-up race week with my favorite race all year, the Chambersburg Half on the horizon. #dowork #BQin14
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