01.27.14 - 7.25m - 8:40 avg pace - A run outside after a week mostly on mill last week. Felt good to get outside again at a nice leisurely easy pace.
01.28.14 - 8.82m - w/u - 3x1600 w/600 rec - c/d - back on the mill with chilly temps for my last Hanson speed workout of 3x1600s before switching to more race specific workouts next week. Dialed it in at 6:44 and cutdown to 6:15/6:11/6:03 respectively. Felt really good for my last really fast speed workout. Definitely starting to see some adaptation in my 6th week of training I think.
01.29.14 - 4.2m - 9:40 avg pace - next few weeks switching up training from Hanson book to more of the online plan to get some extra mileage in. 4+ mile recovery run at the Y with some strength and core afterwards. legs feeling good after a short recovery run vs. a standard RD
01.30.14 - 10.57m w/8m@MP - w/u - 7:25 avg pace (MP) - c/d - another chilly morning and MP run at the Y. MP run felt really good alternating pace from 7:30 to 7:13 playing with incline as well. Shortened c/d as I ran out of time. Just having hard time getting in more than 10m in during week when I need to hit Y. Need to workon this, but only really need to deal with this crap weather another month and not really worried about missing c/d miles as long as I get my workout in.
01.31.14 - 9.7m - 8:18 avg pace - good to get outside again after all week on mill. legs felt strong today after my MP run yesterday. Stretched run a little farther than planned, but legs were really flowing today and could of went a few extra miles if I really wanted to. Solid run today.
02.01.14 - 11.01m - 8:05 avg pace - Is it spring? 2 days in a row with decent temps to run outside. Legs felt great today and wnated to go a bit faster than I really wanted to go today. You just have to go with what your legs will give you some days. Good to put some time on the Cburg Half course after not running on it in January with crap weather we have had the last few weeks. Strong start to February.
02.02.14 - 14.6m - 8:05 avg pace - Absolutely beautiful running weather for February. Long run day with bulk of miles on the Cburg Half course. First few miles a bit on fast side but keep it consistent to my Hanson LR pace. Few of the hills I was really working and pace slowed a bit. Springview climb really kicked my ass today going heading back to middle school. Good to start getting some runs in on half course again.
66.1 miles for the week to close out Week 6. Solid week this week and really think Im starting to see some adaptation to training. Hard to believe ODM is in 8 short weeks.
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