02.11.14 - 10.22m - 4x1.5m@HMP w/800 rec - Warm-up & cooldown w/ intetvals at 7:08 cut down to 6:49/6:49/6:44/6:41 respectively. Solid run and felt really strong at end even for mill run.
02.12.14 - 5.27m - 9:09 avg pace - short easy recovery day with some lite strength & core. Legs feeling good.
02.13 14 - 13.4 w/9m@MP - 7:25 avg pace - with a nasty snowstorm on the way another MP run on the mill. Solid run alternating paces from 7:30 to 7:13 just to keep it interesting. Finished up before storm got really bad in am.
02 14.14 - 7.2m progression run - 8:40 avg pace - another day on the mill. Legs feeling good after yesterday's MP and a short progression run with paces from 9:30 down to 7:44
02.15.14 - 12.2m 8:30 avg pace - another snow dump overnite took yet another run this week inside. Kept it really easy with a LR tomorrow. Legs feeling good.
02.16.14 1-20.8m LR - 8:25 avg pace - plan was to run 18 today on the half course but not really sure the condition of course decided to run to Norlo Park to run a few miles with running group. Nmoderatr pace to/from Norlo and easy for few miles when I got there. Norlo is 7 miles from house so perfect distance to get good LR in and few miles with friends. Probably ended up with too much at Norlo as when sll was said and done had my first 20+ miler in over a year.
Really solid week with 75.3m even with all the snow this week. I have not run this many miles in awhile. It felt good. 6 weeks to go till Ocean Drive.
No comments:
Post a Comment